Based in East Ballina, Fiona offers both therapeutic yoga classes, as well as somatic therapy sessions. Combining many years of yoga practice, teaching, somatic movement, breathing practices and nervous system regulation techniques, Fiona offers a gentle, breath-led approach to yoga, movement and therapy that fosters deep body awareness and healing.

Somatic therapy can help release trauma held in the body, and assist with processing and digesting difficult or challenging experiences. One to one therapeutic yoga sessions can help relieve symptoms of disease, chronic pain or assist with injury recovery. Contact Fiona for more information.

East Ballina

somatic-movement-therapy.com
0478 690 003