A trusted resource for pre and post-natal wellness, Mama’s Who Move deliver a highly specialised, evidence-based approach to pregnancy and post-natal rehabilitation. Led by Women’s Heath Accredited Exercise Physiologist Chantal Jephcote, whose 13+ years of clinical experience inform every session. The program focuses on clinical pilates, mobility and functional strength alongside core and pelvic floor recovery. With both group classes in Ballina and private women’s health consultations available, this baby-friendly service is an invaluable support for mothers at every stage. Private Health Fund rebates available.

Check website for more information and online bookings.

Tempo Gym: 30 Smith St, West Ballina
and home clinic (address upon booking)

mamasathome.com.au
0400 446 246