Benny is your local breathwork and cold exposure facilitator. He is a certified Wim Hof Method instructor and has expertise in a variety of breathwork practices that support mental, emotional and physical health and fitness. He has facilitated 1000’s of people through his transformational Breath & Ice workshops.

They are for anyone – if you can breathe, you can attend. Benny has a monthly public workshop, and is available for private 1:1 sessions, private small groups, corporate groups and retreats.